How to End Emotional Eating
and Finally Lose Weight
Would you like to end the struggle with food and dieting and lose weight?
Are you an emotional eater when you're upset, angry, sad or bored?
Do you reward yourself with food or eat to deal with negative emotions?
If you are a compulsive eater, or find it hard to lose weight and keep it off, you may benefit from my story.
As I sit down to write this I can remember the pain I had for years thinking that my body was not right, and that dieting, losing weight and being thinner would solve all of my problems.
I feel really sad thinking of all the time I wasted that I could have been enjoying life, the relationships I blew off, and the dangerous pills I took to achieve my weight goal.
I think of the rough days and the thousands of times I hated myself and my body because of my weight.
I know the pain of struggling with food, eating and body weight because for many years I was a compulsive overeater due to my inability to deal with negative emotions any other way!
I was obsessed with food, my weight and body size, and always thinking that the latest fad diet would be the magical solution and if I just lost 20 pounds, then I'd get the job I wanted, and the right relationship, and I'd be happy.
I was so self-conscious about my body, it drove me crazy.
No matter where I was, I was always thinking of what I had eaten that I shouldn't have, and what I would eat at my next meal. And how I could cheat on my diet and still lose weight.
But I'm happy now and thank God all of that struggle and hopelessness is in the past, because I found something that works incredibly well! I can't tell you how wonderful it is to have all that behind me.
I feel good about myself now, at peace with who I am and how I look. But it wasn't always like this.
Over the next few minutes, I'd like to share my story with you in the hope that it will help you heal yourself of compulsive eating and shed those unwanted pounds. I promise you it can be done… so there is hope, and it's a lot easier than you may think.
I can't be the only one out there that got trapped on the diet merry-go-round, am I? Have you ever lost weight and then gone off your diet, only to gain back all the weight you had lost, and even more?
It's the most frustrating thing in the world.
And even more frustrating for me was gaining pounds because I had Compulsive Eating Disorder. No matter how hard I tried to lose weight, things kept getting worse. I was trapped in a vicious cycle.
The worse I felt, the more I ate because food was the only thing that really made me feel good…even if it was just for a few minutes.
I tried everything to lose weight. I exercised feverishly, hoping to burn off the extra calories I ate from the foods I had "forbidden" myself to eat, but eventually found their way into my mouth.
In order to overcome compulsive eating, I developed my own plan because nothing else I tried had worked. After years of searching, I created my own method and was finally able to put an end to compulsive eating once and for all.
I felt as if I had been let out of prison. What a sense of freedom to not ever have to worry about dieting again!
Part of what worked for me was to begin to uncover and heal the underlying emotional reasons that caused me to eat. First I had to address my feelings of abandonment, self-criticism, anger and mainly, the feeling of never being quite right in my own skin, never being good enough.
In my quest for self-healing I came across an incredible self-development technique called Vivation®, which really worked to change my emotions and bring me peace of mind. I was learning a different way to manage uncomfortable emotions, and discovered that I was "using" food less! But more about Vivation later...
I began to wonder if this would work for other people as well. Could I help others to lose weight and keep it off without dieting? To feel positive, energized and enthusiastic about life? To eliminate negativity and self-doubt whenever emotional issues arise? It was a challenge, but one that I took on willingly.
My name is Patricia Bacall, and now my passion is helping people achieve their ideal body.
I’ve been doing this for more than 20 years, and my clients think I’m a miracle worker. They pay me over $100 an hour to work with and help motivate them to reach their ideal weight and fitness goals. Of course I wouldn't get the referrals I do, if my clients didn't also learn to live at that weight, not gain and lose on a never-ending cycle of frustration and unhappiness.
I am now at the weight I was at when I graduated high school. I’ve maintained this weight for more than 15 years, but it wasn’t always stable like this. I went through a lot of sizes between then and now, a lot of clothes that didn’t fit, a lot of diet food, pills, potions, drinks, quick fad diets, and starvation. Finally I discovered a totally different approach to losing weight.
By putting together a complete system that works on the underlying emotional causes of overeating, I created a program that not only helped me solve my compulsive eating problem for good, but also became my passion to share it with others.
When I started to put all my findings into practice, I lost the weight I wanted to lose, and my friends started begging me to tell them what I had done. So I systemized all of the processes and techniques that work for me…and they can work for you, too!
Here's one of the best tips you'll ever get to succeed at weight loss…
STOP DIETING!
That's right, diets don't work and they never have for long-term weight maintenance.
Why?
Because dieting equals deprivation and you cannot hold yourself back forever from eating the foods you love and crave, no matter how strong your willpower!
Read more about why diets don't work for lasting weight loss.
But what if you could also learn a technique that eliminates negative emotions, dramatically boosts self-confidence, and helps you achieve your ideal body as easily as breathing?
It's not magic, but it seems like a miracle.
It's not a diet, but it definitely transforms your body.
It's not psychological, but it provides emotional rescue so powerful that you never again struggle with oppressive negativity and doubt!
National Institutes of Health and other studies show that 98% of people who lose weight gain it back within five years. And 90% of those gain back more weight than they lost. The failure of weight loss programs is so great that a leading researcher has said, "Dieting is the leading cause of obesity in the US."
Are you a compulsive eater? Take the Quiz.
"Good Morning Patricia,
I feel better than I have in a long time. I'm doing well. Your program is very helpful. I've lost a dress size. I've been buying clothes, make-up and shoes. I feel really good about myself now. I no longer think that I am ugly, I'm starting to love my body more. I'm very excited. I plan to reach my weight loss goal by August, my wedding anniversary month, and I am going to Aruba. Thank you for all of your help and support. I'll be writing you throughout my peak moments!!!"
—Nicole Williams, Dallas, TX
Wouldn't it be great to be able to:
• Finally lose the weight you’ve been struggling with, and keep it off without the frustrating lose/gain cycle you’ve been on for so long.
• Wear the clothes you love, and look good in them.
• Stop dieting and discover the optimal way to feed yourself to a thinner body.
• Enjoy eating again – without the terrible feelings of guilt and self-recrimination, and embarrassment from being overweight.
• Eat like a thin person – not constantly worrying about fat grams, carbs, calories, or sodium content. No points, no weighing, and no prepackaged food to buy!
• Have more energy – waking up feeling light, lean, and lively, and keeping that upbeat energy and enthusiasm for life throughout the day.
• Eliminate weighing yourself and just go by how your clothes fit, no stressing with the scale every morning!
If you struggle with your weight, feel disgusted with yourself and your body, and wish there was a way to lose weight and keep it off, look no further, because I can help you.
Before you try another diet or exercise program, before you take another weight loss pill or drink, before you even think about starving yourself down a size for your high school reunion, read the articles! For anyone who has failed to keep weight off by constant dieting, this is possibly the most important information you will ever come across.
“Words feel woefully inadequate to express the gratitude I feel. I’m so impressed with the set of skills you’ve developed, as well as your incredible gift for teaching and bringing this information to starving souls like mine.” K.H., Los Angeles, CA
What have you been putting off doing in your life because you're not "the right size"?
Let me ask you something… what would you do with the time, money and energy you now spend thinking about food, eating, feeling fat and/or being overweight?
Would you make new friends, start a business, shop, go cycling, dancing, rollerblading, learn a new language, volunteer?
I promise you this – if you can read, follow instructions, breathe, feel and eat, you can be successful at losing weight and finally keeping it off.
In a few short weeks, you will be able to completely overhaul your relationship with food, eating, and your body. You will learn things about yourself that will make you completely unable to go back to your old ways of thinking about food and your body!
People who struggle with their weight just like you pay hundreds of dollars for this information in private sessions and workshops around the world. And not all of them are overweight. You don’t have to be heavy to feel fat.
Click here to read more about Body Image and Self-Esteem.
This system is not another diet plan. If diets have failed to help you lose weight, you don't need another diet, you need emotional rescue!
Click here to read more about why low calorie diets never work in the long run.
By now you’re probably asking yourself what IS this amazing new method and why have I never heard of it? Because it’s never before been available to the general public except by private lessons.
This is not another diet…not hypnosis…not a supplement…no pills, nothing to eat, drink or keep replenishing. You’ve never done anything like this before.
This method uses a combination of intellectual, emotional and feeling skills that you already have, but have never been able to use for your benefit. You have been focusing on the negative aspects of your body.
Your natural inclination is toward healing, or you wouldn't have read this far. My suggestions help you harness that powerful desire to heal and use it for your benefit.
By putting these skills together in a way that you've never been taught before, a powerful synergistic effect is created, which will allow you to feel better about yourself than you ever have, melt off unwanted pounds, and live life to the fullest.
The Loving Yourself Thin system uses a technique called Vivation® to resolve negative emotions, and its something you need to experience to believe.
An energizing and physically pleasurable experience, Vivation resolves suppressed emotional negativity at the “feelings-level”.
You will learn to your internal resources in an entirely new way, so you can get to the source of emotional and physical problems and resolve them quickly. Very importantly, Vivation does not require you to discuss the causes of emotional distress with anyone to feel better about yourself. The resolution of negative feelings occurs internally, within your own awareness.
By working with feelings instead of thoughts, the results of Vivation are immediate and they have tremendous and lasting power.
By learning Vivation, you will be able to:
• Resolve the negative emotions that cause you to eat when you are not hungry
• Gently and dramatically reduce stress that adds pounds
• Permanently increase self-esteem to be positively motivated to reach your goal
• Take decisive action to create your life based on your own desires
• Have courage and learn to be assertive about what is important to you
• Stop saying "YES" when you want to say "NO"
• Increase physical health and vitality to do the things you love
• Eliminate self-defeating behavior in any area of your life
• Maintain a sense of humor and peace of mind in any situation
“Now that I don’t obsess over food, I have time to do whatever I want. Up to now, I still had the temptation to diet until I lost the weight. Those days are over. I am finally getting it, and the pounds are melting off. I feel free. There is no turning back, I am on top of the world.” E.D.C., Marina del Rey, CA
I know you have not been able to live the life you dream about because of your constant distraction and struggle with dieting.
This is an extraordinary opportunity to change your life in ways you can’t even dream of at the moment.
You owe it to yourself to explore this method of inner healing when external methods and "control" have not worked.
|
